Soursop Fruit (Graviola)

Key Features

• Rich in Antioxidants: Helps protect the body from oxidative stress and supports overall wellness.

• Supports Immunity: Contains vitamin C and essential nutrients that strengthen natural defense mechanisms.

• Natural Anti-Inflammatory Properties: Traditionally used to soothe inflammation and promote comfort.

• Promotes Digestive Health: The fiber content supports gentle digestion and gut health.

Nutritional Components

Soursop contains many essential vitamins and minerals, including:

• Vitamin B1

• Vitamin B2

• Vitamin B3

• Vitamin C

• Folate

• Calcium

• Iron

• Potassium

• Magnesium

• Phosphorous

• Zinc

• Copper

Health Benefits

1. May Help Manage Your Blood Sugar

Soursop may help manage blood sugar, but research is limited.
A 2015 in vitro (lab) study found that fruit extracts inhibit enzymes that break down carbohydrates into glucose.
This could slow glucose absorption, which may lower high blood sugar levels. More human research is needed to confirm these benefits.

2. Can Ease Inflammation

Soursop is rich in vitamin C. Vitamin C can decrease inflammation.
Soursop might be especially beneficial for people with inflammatory conditions like arthritis and inflammatory bowel disease (IBD).

3. Might Fight Bacteria

Some evidence suggests that soursop might combat harmful bacteria.
A 2016 in vitro study found soursop leaf extract effective against Streptococcus (strep) bacteria in oral infections.
However, more human studies are needed to confirm these antibacterial properties.

4. May Help Lower Blood Pressure

Soursop contains bioactive compounds that may lower blood pressure.
Some evidence suggests these compounds inhibit the angiotensin-I-converting enzyme (ACE), which helps regulate blood pressure.
Adding soursop products to your diet may help lower blood pressure levels and protect against high blood pressure.

5. Might Play a Role in Carcinogen Prevention

Soursop is concentrated in acetogenins, which some evidence suggests have strong anti-carcinogenic effects.
This fruit is also rich in alkaloids and flavonoids, both of which may have anticancer and antioxidant properties.

6. Boosts Antioxidant Levels

Soursop is rich in antioxidants that may support overall health.
These compounds protect cells from damage by free radicals.
When free radicals overwhelm your body’s defences, they cause oxidative stress, which increases aging and disease risk.
Antioxidants neutralize these radicals, which lowers damage to lipids, proteins, and DNA.

Soursop contains protective plant compounds such as:

• Sesquiterpenes

• Phenolic compounds

• Acetogenins

• Alkaloids

Phenolic compounds like coumaric acid are powerful antioxidants.

7. Can Help Improve Digestion

Soursop is high in fiber, vital for digestive health.
It contains insoluble and soluble fiber:

• Insoluble fiber adds bulk and helps regulate bowel movement.

• Soluble fiber draws water to make stools easier to pass.

Diets high in fiber can protect against several diseases, including digestive cancers.
A 2023 review found that high fiber intake reduces the risk of stomach and colorectal cancer.